Can Eating More Fiber Reduce Your Risk of Depression?

A new study shows that a high-fiber diet may have a considerable impact on reducing symptoms of depression in women. Here's what you can eat to boost your fiber intake.

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Healthy Eating Fiber Intake May Reduce Depression Risk in Women A high-fiber diet may have a considerable impact on reducing symptoms of depression in women, according to a recent study. Here's a look at why this may be the case, and what you can eat to boost your fiber intake. READ NOW What to Eat on a High-Fiber Diet READ NOW  › 7 Foods That Commonly Cause Bloating READ NOW  › Do You Know the Different Types of Carbs? READ NOW  › Recipe: Black Bean Tostadas With Guacamole READ NOW  › EDITOR'S PICK OF THE WEEK The Best Sun Protective Clothing to Stay Safe Outdoors READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy