|
 | This week marks Mental Illness Awareness Week, Great Books Week, and a few other "Week" and "Day" observances that can help you to better manage stress. You can make the most of the week by focusing a little on each of these topics, or focusing more heavily on the one that speaks to you the most. (Or if you don't have time to focus on all of the observances right now, save this newsletter and give them more of your attention when you have more time; they'll still be useful for stress management next week, though now is when others may be focusing on them with you.) However you approach them, the resources I'm sharing in connection with these observances can provide you with the tools you need for better coping and healthier living. Enjoy! --Elizabeth |
|
Mental Illness Awareness Week: What You Should Know
This week is Mental Illness Awareness Week. What does that mean to you? It can mean different things to different people, as mental illness touches many lives. Having someone in your life who struggles with mental illness can create stress; struggling with these issues yourself can also be a significant stressor. These resources can help you to cope more easily. Read more
| Celebrate Great Books Week With A Good Read
Losing yourself in a good book can be a delicious path to stress relief! This week, a week of celebrating great books, is the perfect time to give yourself permission to read a book you've been meaning to get to, or enjoy one of my recommendations. (And if you haven't picked up my book, "8 Keys to Stress Management" yet, that's one you may want to look at as well; if you like what you see on this site, I think you'll find the book quite helpful.) Read more
| Working From Home? You Can Cut Down On Stress!
Working from home can be wonderful for many reasons: the hours are generally more flexible, and you can't beat the commute! This set-up is not without its challenges, however, particularly for work-at-home parents. As we 'celebrate' Work at Home Week, here are some of the joys and pitfalls that many experience, and tips for making the whole situation less stressful. Read more
| Stay Posted On Other Stress News This Week!
You're already subscribing to the newsletter, which offers an excellent way to stay "in the know" about what's happening in the world of stress, and how to manage the stress you experience in your life every day. But do you know about the rest of the resources we offer for stress management? Don't miss our e-courses, social media pages, and more! Read more
| |
| | Related Searches
| | | | Featured Articles |
|
| |
| | | | Sign up for more free newsletters on your favorite topics |
| | | You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2013 About.com | | | | |
Ongoing Resources | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar