About Nutrition: Ten Reasons to Eat a Healthful Balanced Diet

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, your Guide to Nutrition Ten Reasons to Eat a Healthful Balanced Diet Eating right will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthy balanced diet... Read more Search Related Topics:  nutrition and health  weight management  healthy foods Dietitian or Nutritionist - What's the Difference? Nutritionists and dietitians are both health professionals who can help you design a healthy diet and pick out the right dietary supplements if you need them... Read more Search Related Topics:  health care professions  nutritionists  dietitians Improve Your Diet -- Now I was sitting around today lamenting the fact that changing a person's diet is really difficult. We get stuck with lots of bad eating habits, plus it can be difficult... Read more Healthful Foods Healthful foods are generally lower in calories, but high in vitamins, minerals, healthy fats or phytochemicals. Learn more about healthful foods. Related Searches Food and Nutrition Nutrition Healthy Food Diet Nutrition for Health Diet Guide Nutrition Featured Articles Shopping and Meal Planning Nutrition for Disease Management and Prevention Kids' Nutrition Google+ Facebook Shereen on Twitter   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How Healthy is Your Diet? Anti-Inflammatory Foods 6 Weeks to a Healthy Diet   Follow me on: Advertisement