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 | In addition to being National Meditation Month, May is also National Mental Health Month, which makes it a good time to learn more about managing stress and anxiety in your life, and safeguarding yourself against burnout and depression. How can you minimize and manage anxiety? Which stress relievers can help you to pull yourself into a more positive mood? Learn how to manage stress and maintain greater mental health with the resources below, and have a great week! --Elizabeth |
| Raise Your Awareness of Anxiety and Depression This Week
Did you know that this week is National Anxiety and Depression Awareness week? Anxiety and depression can both result from too-high levels of stress, particularly in those who need more effective coping skills. Learn more about how to build resilience. Read more
| Need A "Mental Health Day?"
If you're not feeling quite ready for Monday, you're not alone--like Garfield, people tend to look forward to weekends and dread Mondays in pretty high numbers. However, if you find yourself waking up with an "I can barely do this!" feeling, you may want to consider taking a day off just for yourself, if possible. Here are some ways to take a day that's truly restorative. Read more (Note: this is a bit of a slang term; if you feel you need professional help with stress, there is much that can be done with the help of a professional, do do not be afraid to talk to your doctor.)
| Feeling Overwhelmed? Here's Help!
Whether it's a big crisis you're facing, or a bunch of stressors that quietly grew into a cacophony that left you feeling overwhelmed all of a sudden, taking a few minutes to make the necessary adjustments can make all the difference, and leave you feeling able to take on your stressors with a fresh perspective. The following are several ways to do just that. Read more
| Meditation: THE Stress Reliever For May--Or Any Month!
In case you missed it, I wanted to be sure you knew that now is the time for sitting in peace. Because May is National Meditation Month, it's the perfect time to start a meditation practice if you haven't already, or try a new type if you're already a regular meditation fan. Here are resources to help, no matter where you are with meditation. Read more
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