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| Are you getting into the summer spirit? With Memorial Day weekend being less than 1 week away, we can start thinking about barbecues and outdoor fun. Find out what to eat and how to prepare it. While you're at it, enjoy a nice outdoor or indoor workout - exercise can help with weight and blood sugar control. |
| Best Barbecue Bites and Beverages
Dreading barbecues because you have no idea what to eat? Learn how to navigate the buffet table without compromising your meal plan. Whether you are attending a barbecue or hosting your own, you can't go wrong by .. Read more | Vegetarian Eating with Type 2 Diabetes
Not into grilled meat? That's okay, you can be a vegetarian and have diabetes. There are just a few things you need to know.. Read more | 10 Essentials for Cooking Healthy with Diabetes
Cooking doesn't have to be hard. Simple ingredients can yield big flavor. If you're hosting this weekend, find out what ingredients you need to have at home... Read more | Start Exercising Today with This Simple Walking Program
Using this weekend as motivation to get moving? A great exercise regimen is one that is practical, fun, and safe. Walking is an exercise you can do anywhere at anytime... Read more | |
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