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| Sometimes people think, "hey, in an emergency the last thing I'm going to think about is my diet". But I think, "hey, in an emergency, the last thing I need is to stress my body even more with uneven blood sugar and processed junk food". Have a happy week. :-) Laura |
| Low-Carb Emergency Food
It seems as though not a week goes by without a natural disaster these days, be it floods, fires, or blizzards. Hurricane season is around the corner, earthquake season is always (where I live), and it's good for everyone to have some emergency food on hand. Here's a list of shelf-stable low-carb food. | Low-Carb Snacks
Some are good to have on hand in an emergency, and some are just good. | Carbs in Dairy Foods
Carbs in various milks, creams, and milk substitutes. | Cinnamon for Health
Who would have thought that plain old cinnamon could be so good for you? The nutrition and health benefits of cinnamon, along with recipes. It could be especially beneficial for diabetics and those who are insulin resistant. | |
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