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 | Feelings of isolation are common for people who live with panic and anxiety symptoms. It can be difficult for others to relate to your condition and some people may even be insensitive to your struggle. Even though panic sufferers are prone to loneliness, there are ways to build on your social support. Having the support of others can have a major impact on your recovery process. This week, look for ways to boost your support network. |
| How to Build a Social Support Network
Building a support network can be a tremendous help as you work towards your treatment goals. Learn how to move past feelings of isolation and build the support you need. Here you will find 4 tips to help you get started in expanding your support network.
| Ways to Get Past Feelings of Loneliness
Feelings of loneliness can dampen your mood and can even potentially lead to issues with depression. Don't let panic disorder prevent you from participating in life and enjoying the company of others. Listed here are some easy steps you can take to prevent feelings of loneliness.
| Talking to Others About Your Condition
Many people with panic disorder feel lonely because they believe others cannot relate to their condition. It may be difficult to talk to friends and family in a way that will help them understand what you are experiencing, but being more prepared can help you explain what it's like to live with panic and anxiety. Find out how you can easily discuss panic disorder with your loved ones.
| Support Groups for Panic Disorder
Support groups can help you overcome feelings of loneliness and meet with others who can understand what you are going through. These groups can assist you in growing your social support network while learning from the setbacks and success stories of others. Additionally, support groups give you the opportunity to discuss your progress, questions, and concerns with others who understand.
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