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| Quinoa (pronounced keen-wah) is a relative newcomer to our grocery stores, but it's an ancient food relied upon by the Incas. Quinoa provides all eight essential amino acids, which makes it a complete protein, making it popular with vegetarians. For non-vegetarians, it's simply a delicious alternative to couscous, rice, and other grains. |
| 8 Ways With Quinoa
Quinoa is not only a good source of protein, it's a good source of iron, fiber and B vitamins. Despite its status as a super grain, quinoa is technically a seed, but no matter, it's a great alternative to rice and couscous in salads and other dishes, and ideal for those who need to eat gluten free. ... Read more | Cucumber Salad
One of my favorite summer side salads is this cool, refreshing cucmber salad. It's quick and easy to make and perfect for your upcoming summer picnics... Read more | Low Fat Rice and Black Bean Salad
Enjoy this easy to assemble rice and black bean salad with your favorite grilled or broiled fish, chicken, pork or lean beef dish. For quick preparation, use pouches of 90-second microwavable rice, or ... Read more | Green Bean Salad
This vibrant green bean salad has just the right amount of crunch, a little saltiness, thanks to a small amount of bacon and a sweet tang, thanks to the balsamic vinegar.... Read more | |
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