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| It's been a long cold winter for many, but summer seems to be finally here (or at least in sight) north of the equator! Impending beach weather can be a motivator for some to renew their pledges to low-carb eating. If you need to reboot, tune-up or start anew, here is some help. Laura |
| How to Cut Carbs
This is an "e-course" that you can either page through on the Web or receive in a daily email for 2 weeks. See Also: What is a Low-Carb Diet? | 7 Easy Carb-Cutting Steps
These seven steps are fairly easy to incorporate into your diet, and will definitely get you going in the right direction. | Getting Started on a Low-Carb Diet
What you need to know to start a low-carb way of eating, to have the best chance of success. | How to Get Through the First Week
No doubt about it; the first week is the hardest, as our bodies adjust to using fat for energy instead of relying on glucose from carbohydrates. Here's how to get through it comfortably. | |
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