About Stress Management: Best (And Worst!) Ways To Relieve Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  What's the best way to relieve stress? That answer may be slightly different for everyone, but there are stress relief techniques that are generally more effective than others--and some that tend to backfire. Here you'll find strategies you can use to effectively relieve stress, and you'll also see what you may want to avoid. (If you read anything here that you think will help your friends, feel free to share.) Enjoy your week! -Elizabeth Best Ways To Relieve Stress What are the best ways to relive stress for you? This self-assessment tool will allow you to answer a few questions about your lifestyle and personality, and then direct you to stress relievers that may fit best for your particular situation. It's a useful tool for those who want to begin with techniques that are most likely to work for them. Read more Search Related Topics:  stress relief techniques  emotion-focused coping  solution-focused coping Worst Ways To Relieve Stress We all want to relieve stress in our lives, and there are many effective ways to do so. Certain stress relief strategies work better for certain people, and some are more effective in general. However, in the quest for stress relief, sometimes people stumble upon habits that actually cause more stress. The following are some of the least effective ways to relieve stress. Do any of them sound familiar? Read more Search Related Topics:  stress advice  bad habits and stress  coping Stress: The Good, The Bad and The Ugly What kind of stress is the worst for you? And what kind is actually good for you? Read on and find out how to get more of the "good" stress in your life and less of the bad. Read more Stress Relief Basics Sometimes, even if you've been working at utilizing stress management techniques for a while, it helps to get a basic overview of the basics: what stress is, where it comes from, and how to best manage it. Read more Related Searches How to Reduce Stress Stress Managment Stress at Work Help for Stress Coping with Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Management Facebook Twitter Pinterest   Follow me on: Advertisement