About Exercise: Over 40 and Can't Lose Weight

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise When I was young, I couldn't wait to get older and do all those really cool things that adults get to do - Driving a car, buying things with credit cards, drinking beer and getting to stay up as late as I want without anyone nagging me. Turns out, those things aren't as cool as I thought.  There's the whole traffic nightmare to deal with and then there's the fact that, when you use a credit card, you have to pay the money back.  Beer?  Makes you fat and just try staying up past your bedtime when you're over 40 and see how great you feel the next day. Life looks better through the eyes of an 8-year-old, doesn't it? Over 40 and can't lose weight? Join the club...it's free! What happens to our bodies after 40? The answers to this question could fill an entire Discovery Channel documentary for the next three years, but I can give you... Read more Search Related Topics:  gaining weight  exercise over 40  menopause Challenge of the Week: When was the last time you... I was training a client the other day and she was listing all the things she had to do that day. By the end of her list, I was... Read more Search Related Topics:  challenge  workout challenge  routine When was the first time you missed your workouts? When I think of my first year of exercise, the time when I was finally getting serious about it, there were a number of false starts. I would get... Read more Search Related Topics:  loving exercise  missing workouts  exercise What's the Secret to Successful Weight Loss? If you've ever been up in the middle of the night or very early in the morning, you may have gotten sucked into one of those crazy fitness infomercials. ... Read more Related Searches Pilates Exercise Weight Loss Exercise Exercise for the ABS Diet Exercise Exercise Workout Featured Articles Should I Work in My Fat Burning Zone? Getting in Shape With Exercise Strength Training Myths Best Fitness Brands if You're Not Super Skinny Eating Late at Night Choosing the Right Personal Trainer   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement