About Stress Management: Less Stress--Without Revamping Your Lifestyle

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Most of us inherently know that slowing down, simplifying life, and taking time off for fun activities will help relieve stress. But what if you can't cut out any activities right now? You need stress relievers that will help you to become more resilient toward the stress you face, lessen your stress response, and recover from stress more quickly. This newsletter brings you stress relievers you can use to reduce the amount of stress you experience in your life--as it is. (With all the extra energy you find from stress relief, you can work on making changes soon enough!) -Elizabeth See No Stress, Feel No Stress I'm not talking about living in denial, but there are a few strategies that work quite well for helping relieve the stress you experience in whatever circumstances you face. (Hint: you can take some cues from Keanu Reeves in The Matrix!) Read on and see what you can do right now. Read more Trick Yourself Into Feeling Less Stressed Here's a simple, quick, and fast-acting idea you may not have thought of--with some research to back it up! (You'll also find links to several other ideas that work quite well. Have fun.) Read more Prone To Self-Sabotage? Stop It! Okay, sometimes it's more challenging to just "stop" the self-sabotage, and I'll be one of the first to acknowledge that! One of the most challenging parts of stopping self-sabotage is becoming aware of when you're doing it, and what it looks like--then taking next steps. This is why these resources can help. Read more Personality Tests for Stress Relief The following self assessment and personality tests are designed to assess different aspects of your personal make-up and situation. They can be fun to take, but also may enable you to better understand yourself and your lifestyle so you can begin to make the best changes to reduce stress in your life.  Read more Search Related Topics:  personality tests  self tests  stress relief Related Searches Stress Reducer Help for Stress How to Manage Stress Stress and Anxiety Stress Depression Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook Twitter Pinterest   Follow me on: Advertisement