About Nutrition: Why Do We Need Fewer Calories Per Day as We Age?

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS , your Guide to Nutrition Why Do We Need Fewer Calories Per Day as We Age? The older you get, the less food you need to eat. Find out why you need fewer calories as you age and what you can do to maintain a healthy weight... Read more Search Related Topics:  calories  nutrition and aging  nutrition questions Unexpected Weight Loss Losing weight without trying can happen during old age and can be a sign of illness. Learn more about unexpected weight loss and how to follow a liberalized diet... Read more Search Related Topics:  nutrition and health  gaining weight  Dietary Supplement Tips for Older Adults There are good reasons for older adults to take some dietary supplements. I've got tips for older people who want to take dietary supplements... Read more Search Related Topics:  dietary supplements  nutrition and aging  Best Foods for Heart Health General dietary advice for reducing heart disease risk includes eating a balanced diet with less saturated fat from red meat; more fresh fruits, vegetables, fiber, and fish; less sugar and sodium, and for many people, fewer total calories... Read more Search Related Topics:  heart heart  nutrition and health  Related Searches Diabetes Nutrition Nutrition for Kids Who Diet Nutrition Good Nutrition Anti Aging Nutrition Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Jegtvig, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement