About Exercise: Sustainable Weight Loss - Why is it so hard?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Have you lost and gained the same 10 pounds in the past 10 years? If so, have you ever considered the idea that it's not exactly the same 10 pounds?  Maybe that extra 10 pounds belongs to one of your friends, a friend who became so jealous of your weight loss that he gave you 10 of his extra pounds.   It sounds preposterous, but it can happen.  Haven't you ever just walked by a piece of chocolate cake and gained 5 pounds?    Exactly. The point is, losing weight is the easy part.  Keeping it off for longer than a few weeks is the part where you have to keep going even when you don't feel like it.  I know...it's like life that way.   Sustainable Weight Loss - Why is it so hard? Every so often, I wake up one dark, dreary morning, burrow down into the covers and think, "Boy, will I be glad when I don't have to get up and... Read more Search Related Topics:  how to lose weight  keep the weight off  avoid weight gain Got 10 Minutes? Why Not Blow Some Stink Off It's been 40 days since the First Day of Spring and, around these parts, it's been 0 days since I've gotten to go outside without my winter coat. That's... Read more Search Related Topics:  stress relief  exercise and stress  relaxing workouts Workout of the Week: Butt Blaster Workout How often do you think about your butt? I know that's a rather personal question, but considering the number of times readers and clients mention the offending body part,... Read more Search Related Topics:  butt exercises  lower body exercises  butt hips and thighs Vote in This Week's Poll: How do you find time to exercise? After finding the motivation to exercise, the second hardest thing to do is find the time to exercise. If you work full time, it's hard to figure out ways... Read more Search Related Topics:  no time to exercise  exercise time  busy Related Searches Weight Loss Routine Pilates Exercise Exercise Routines Diet Exercise Exercise to Lose Fat Featured Articles Hardcore Cardio Core Exercises on the Ball Exercise and Depression 8 Reasons Your Workout Doesn't Work Meatless Meat Ideas for Meat Eaters How to Choose Foods that Burn More Calories   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement