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 | When exploring yoga therapies, a lot of people hope that there is one pose that will be the answer to their problem. It rarely works that way, however. More often, it is the cumulative effect of a consistent practice that yields results. This is the case with chronic headaches, particularly tension headaches. |
| 7 Poses (and 1 Pranayama) for Headaches
A 2007 study showed that people with migraines who did yoga poses that targeted the neck, shoulders, and back for three months experienced a reduction of their symptoms. This sequence was created with those areas of the body in mind.
| Introduction to Pranayama
Explore other types of breathing exercises, which can be used to calm or invigorate your body.
| YogaSphere Straps Review
Should you replace your adjustable strap with this new system of fixed straps? There are some pros and cons to each option.
| Shopping for Dad
Father's Day is around the corner. Check out these gift ideas for yoga dads.
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