About.com Health: Take Time To Say "Om"

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Health From Elizabeth Scott, M.S., your About.com Health Editor The month of May is "National Meditation Month," which makes it an ideal time to learn more about the benefits of meditation and get motivated to make the practice a regular part of your life in whatever way feels best for you. Learn to use meditation to enhance your health, build resilience to stress, and more. --Elizabeth Scott Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Meditation Research: Why It's So Great For You Meditation carries many advantages beyond relaxation. Learn about the main research-backed benefits of meditation, and get motivated to practice. Benefits of Meditation More Meditation Benefits--And Getting Started Meditation Research Meditation for Pain Relief Search Related Topics:  anti-aging habits  meditation  sleep Different Types Of Meditation You Should Try There's no one "right way" to meditate--there are many different meditation techniques that can work for you, depending on your personality type and lifestyle. Read on and see what works best for you. Mindfulness Meditation Meditation Techniques For Every Personality Tai Chi: Moving Meditation Search Related Topics:  meditation  meditation techniques  benefits of meditation How To Work Meditation Into Your Life Meditation can bring benefits with each session, but consistent practice builds greater gains over time--even if it's just five minutes every day. Here's how to work the habit into your life. Mindfulness Mini-Meditation Add Meditation To Your Schedule More On Fitting Meditation Into Your Day Search Related Topics:  meditation  stress relief  mental fitness "I Can't Meditate!" Here's What To Do Instead Some people feel less calmed and more stressed by meditation, as their thoughts feel temporarily amplified in their own minds, or for many other reasons. Here are some activities that can help you ease your way into a quieter mind. Master Meditation - Even if You Are a Perfectionist Advice for Struggling Meditators Meditation For Beginners Stress Relief Techniques To Use When You Can't Meditate Search Related Topics:  meditation  perfectionists  stress relief Related Searches Meditation Tips Physical Health Mental Health Issue Trans Meditation Learn Meditation Featured Articles Make It "Meatless Monday" From Now On What NOT To Say About Health Issues Lifestyle Tips For Fighting Cancer Address Your Stress: This Is The Month! http://specials.about.com/service/newsletters/healthsl/13969   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Meditations Guided Thyroid Meditation Meditation for People With Cancer Meditation For Beginners   Follow us on: Advertisement