About Cholesterol: Can Low-Impact Exercises Keep Your Cholesterol Levels Healthy?

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Even though most studies have examined aerobic exercises to lower your cholesterol, there is some evidence that suggests low impact exercises - such as yoga or stretching - can also be effective. This newsletter will show you how low impact exercises can affect your cholesterol and ways to include these - and other exercises - in your cholesterol-lowering health plan. Low Impact Exercise and Cholesterol Good news for those of you that have a difficult time performing aerobic or other high-intensity exercises: low impact exercises are also effective in lowering your cholesterol. Find out which ones are most effective and how often they need to be done in order to see the cholesterol-lowering benefits. Search Related Topics:  cholesterol and exercise  cholesterol and lifestyle changes  high cholesterol prevention Can Yoga Help Keep Your Cholesterol Levels Healthy? For centuries, yoga has been known for its healthy benefits. Studies also suggest that yoga may be used to help keep your cholesterol levels healthy. This article will tell you about yoga and how it affects your cholesterol. Search Related Topics:  cholesterol and lifestyle changes  cholesterol and exercise  lower cholesterol naturally Constructing Your Own Lipid-Lowering Exercise Routine Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps. Search Related Topics:  cholesterol and exercise  cholesterol lowering tips  cholesterol and lifestyle changes Can Tai Chi Lower Cholesterol Levels? There is evidence from studies that suggest Tai Chi can be beneficial for your cholesterol levels -- and your heart. Search Related Topics:  cholesterol and exercise  heart disease prevention  high cholesterol prevention Related Searches Cholesterol Levels Lowering Cholesterol Reducing Cholesterol Good Cholesterol Reduce Cholesterol Featured Articles Exercising When You Have Heart Disease Easy Ways You Can Fit Exercise into Your Day How Does Exercise Lower Cholesterol? Ways to Stick to Your Exercise Plan During the Winter Which Exercise Routine Is Best to Lower Cholesterol? Is There a Link Between Exercise and Cholesterol?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement