About Nutrition: Eating Fish When You Are Pregnant

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition Eating Fish When You Are Pregnant  Women who are pregnant need plenty of docosahexaenoic acid (DHA) – a type of omega-3 fatty acid – to ensure proper brain and eye development that occurs during pregnancy and into early childhood...Read more Search Related Topics:  fish and seafood  mercury toxicity  diet and pregnancy Best Dietary Sources of Omega-3 Fatty Acids  Omega-3 fatty acids are good for your heart and your brain. Here's a look at some good sources and some healthy omega-3-rich recipes...Read more Search Related Topics:  fish and seafood  dietary supplements  fats and oils Health Benefits of Eating Salmon  Salmon is an excellent source of the omega-3 fatty acids. Salmon also provides you with carnitine, niacin, vitamin B12, selenium, potassium, and vitamin D. It also has astaxanthin, a carotenoid that's related to vitamin A...Read more Search Related Topics:  fish and seafood  salmon  nutrition tips A Week of Healthy Meal Plans  My weekly meal plan will help you follow a healthful diet. You don't need to follow the days in order; you can choose any meal plan, skip one or repeat as you like...Read more Search Related Topics:  meal plans  healthy foods  meal planning and shopping Related Searches Omega 3 Fish Nutrition Oméga 3 Nutrition Diet Nutrition Food Nutrition Pregnancy Featured Articles Can I Take Omega-3 Supplements Instead of Eating Fish? Measure Your Body Composition Lifetime Events and Weight Gain Following a Low-Calorie Diet What Not to Do on a Low-Calorie Diet Moderation: When Eating Something Bad is Actually Good   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement