About Weight Loss: Everyday Stresses That Mess Up Your Diet

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Common everyday situations can cause problems when you are trying to lose weight. Small stresses can turn into big weight gain and prevent you from reaching your weight loss goal. Learn how to overcome the daily struggles that interfere with your success.   How Photoshop Can Cause Your Diet to Backfire Dieters are bombarded with images of skinny models in magazines and online. Many times the images have been altered to make the model look thinner or more fit.  Exposure to the images can make reaching a healthy weight more difficult. Learn how to spot the fakes and manage the unrealistic expectations they set up.   Search Related Topics:  boost your confidence  look thinner today  healthy habits for weight loss How to Avoid Diet Stress to Lose More Weight Dieting can create stress.  Stress can cause you to eat more. Eating more causes weight gain.  So what's a dieter to do? Learn how to avoid the diet-stress spiral to lose more weight.   Search Related Topics:  get motivated  diet plateau  barriers to weight loss How Often Should I Weigh In? Are you getting on the scale too often?  Researchers have found that the frequency of your weigh in may affect the amount of weight you lose.  Find out how often you should check your weight.   How to Sleep Better to Lose Weight Need a good reason to get a better night's sleep? If you are well rested, some studies have found that you make better food choices.  Learn how to make the most out of your hours in bed so you eat a healthier diet and lose more weight.   Search Related Topics:  exercise for beginners  cravings  weight loss tips Related Searches Fat Weight Loss Diet Yoga and Weight Loss Healthy Diet Food Food for Weight Loss How to Weight Loss Featured Articles Can I Lose Weight With Yoga? Learn to Relax to Lose Weight Easy Workouts to Lose Weight How Long Should My Workouts Last? Train Your Inner Voice to Become a Diet Success   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Summer Calorie Quiz! How Many Calories in Hummus? How Many Calories in Ranch Dressing How Many Calories in Peanut Butter?   Follow me on: Advertisement