About Type 2 Diabetes: Recovering from an Indulgent Weekend - Balance it Out

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes To all the fathers out there, I hope that you had a wonderful, relaxing, Father's Day! Perhaps you indulged a bit over the weekend? It's ok - you deserve a break not only from the stresses of daily life, but from diabetes too. Taking a break helps us to avoid diabetes burnout. It's all about balance - as long as you are making healthy choices most of the time - your doing just fine. Here are some helpful tips to get you back on track.   Get Motivated with Fun Outdoor Exercising Do you loath the gym? Going to the gym isn't the only way to get moving. Outdoor exercises...read more Search Related Topics:  diabetes and exercise  diabetes exercise  exercising with diabetes Load up on Vegetables Making half your plate non-starchy vegetables is a great way to lose weight and regulate your blood sugars. If you are looking for good cooking resources or recipes, I've got you covered...read more   Search Related Topics:  diabetes meals  diabetes meal plans  diabetes recipes Be Kind to Yourself and Cook Yourself Something Delicious Are you too busy to cook or just clueless in the kitchen? Cooking doesn't have to be hard...read more   Search Related Topics:  healthy diet  diabetes nutrition  low sodium diet Pasta Maker in Trouble - Dreamfields Settles Class Action Lawsuit Do you love Dreamfields pasta? Then you should know that the company recently settled a major class action suit...read more   Search Related Topics:  nutrition and diabetes  food label  diabetes Related Searches Type 2 Diabetes Sugar and Diabetes Sign of Diabetes Diabetes Exercise Diabetes Nutrition Featured Articles Diabetes and Foot Care for Summer Corn-Carbohydrate Content and Nutritional Value Best Barbecue Bites and Beverages for Diabetes Lose Weight and Improve Your Diabetes Continuous Glucose Monitor-Get Your Numbers Down Metformin - How to Prevent Side Effects   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads The Number One Diet of 2014 LADA - The Other Diabetes Lower Your Blood Pressure by Changing Your Diet Can I Drink Alcohol? Every Resource You Need to Eat Healthy with Diabetes   Follow me on: Advertisement