About Nutrition: 5 Common Nutrition Myths

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition 5 Common Nutrition Myths Following a healthy diet and eating right is tough sometimes. There's so much conflicting evidence on foods and nutrition, plus there's so much information from so many different sources. Add in a few nutrition myths that have grown over time, and it gets even tougher.  Search Related Topics:  nutrition myths  nutrition basics  Natural Ingredients Aren't Always Better Than Artificial Ingredients Natural and artificial ingredients are both used to add (or preserve) flavor, color, and texture. They may also be used to fortify processed foods with additional vitamins and minerals or other nutrients.   Search Related Topics:  processed foods  food labels  artificial ingredients Can Chocolate Improve Your Mood? Lenni asks, "I love chocolate. Milk chocolate, dark chocolate, whatever. I know that chocolate contains natural chemicals that can affect your brain, at least if you get enough of them. Does eating chocolate improve a person's mood?" Search Related Topics:  arthritis  chocolate  nutrition questions 5 Easy Ways to Improve Your Diet Right Now I know changing old, bad dietary habits is tough, and it takes a long time for new eating habits to become permanent. But don't make it too complicated - here are five easy things you can do right now to improve your nutrition. Search Related Topics:  meal planning and cooking  balanced diet  healthy foods Related Searches Milk Nutrition Facts Nutrition Food Brain Nutrition Vitamins Nutrition Health and Nutrition Featured Articles Ten Reasons to Eat a Healthy Balanced Diet Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement