About Type 2 Diabetes: There's No One-Size-Fits-All Diabetes Diet

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes The million dollar question is - what should you eat? Eating a variety of food - fruits, vegetables, whole grains, lean protein and healthy fat can help you to feel full, lose weight and stabilize blood sugars. Determining portions and best food combinations that work for your body can be a challenge. An individualized meal plan, one that takes account of your current eating pattern, preferences, and metabolic goals is best. Here is some info to get you started!   Meet with a Certified Diabetes Educator Diabetes can impact all aspects of a person’s life, and meeting with a CDE will help you to better understand how to manage your diabetes with more ease and certainty. CDE's can educate you about food and nutrition. They can create individualized meal plans for weight loss,...read more   Search Related Topics:  diabetes nutrition  diabetes medications  diabetes and obesity Not Sure What to Eat for Lunch - Try These Lunch can be a tough meal, especially if your work days are hectic. Packing a lunch is a good idea, because bringing your own food saves on calories, fat, sodium, carbohydrates and money....read more   Search Related Topics:  diabetes nutrition  diabetes meal planning  diabetes When Should You Snack? The exact timing of snacks and amount of carbohydrates will vary from person to person....read more   Search Related Topics:  nutrition and diabetes  hypoglycemia  healthy snacks 6 Top Diet Resources for Diabetes - Find Out What Works for You A major element of diabetes self management is healthy eating. A well balanced meal plan can not only improve blood sugars, but can help to improve weight, blood pressure, and cholesterol. There are so many resources to choose from when it comes to meal planning, it can often get confusing as to which one is best....read more   Search Related Topics:  diabetes meals  diabetes meal plans  diabetes recipes Related Searches Diabetes Diet Plan Type Diabetes 2 Sugar and Diabetes Sign of Diabetes Diabetes Nutrition Featured Articles Are You Salt Sensitive - Reducing Sodium Can Lower Your Blood Preesure Is Corn Good For You? Rid Your Late Night Eating Habit What About Dreamfields Pasta? Can I Drink Alcohol?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads The Number One Diet of 2014 LADA - The Other Diabetes Lower Your Blood Pressure by Changing Your Diet Can I Drink Alcohol? Every Resource You Need to Eat Healthy with Diabetes   Follow me on: Advertisement