Shield Yourself From The Sun

Health From Elizabeth Scott, M.S., your About.com Health Editor Now that summer is in full swing, it’s important to remember how to protect yourself from the sun’s damaging rays.  Sunburns are painful, but there are many other dangers of overexposure—which can happen more quickly than you realize—that you may not be aware of.  There are also more ways to protect yourself from the sun than sunscreen alone, though it is an important tool.  Here’s what you need to know about sun protection, from the basics to the finer points; protect yourself and your family, and you can more safely make the most of those long summer days. -- Elizabeth Scott Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Why You Need UV Protection The sun’s UV rays can be pretty intense, particularly during the long days around the summer solstice, which occurred over the weekend.  Learn more about the damage the sun can do to your skin and your overall health—you may be surprised by how important it is to have a plan for UV protection. Sun Exposure And Your Health UVA Rays, UVB Rays, And The Damage They Cause UV Radiation And Your Skin Facts About Melanoma Sun Exposure and Skin Cancer: What Are The Risks? All About Sunscreen Sunscreen is a very effective and convenient tool for sun protection.  Facing the sunscreen aisle can be confusing, however, because there are so many different options.  Here’s what you need to know to choose the sunscreen that works best for yourself and your family. How To Choose The Best Sunscreen What's The Difference Between Sunscreen and Sunblock? What Is SPF? Sunscreen That Won't Cause Breakouts Baby Sunscreen: Important Facts Every Parent Should Know More Ways to Protect Yourself From The Sun Sunscreen is vital to have on-hand during summer, but it’s not the only option for sun protection.  The following are other important sun protection strategies to keep in mind. Beyond Sunscreen: Vital Tips For Parents How To Maximize SPF UV Protection For Your Hair Protect Your Pets Sun Protection With Clothing What You Need To Know About Skin Cancer Skin cancer is the most dangerous potential risk of overexposure to UV rays, and it is vital to know how to recognize it in addition to working to prevent it.  Here’s what everyone should know about skin cancer. All About Skin Cancer Skin Cancer Risk Factors Types of Melanoma Q: Can You Wear Sunscreen In A Tanning Bed? How To Do A Skin Self-Examination More About Summer Safety 8 Summer Safety Tips To Remember Avoid Summer Hazards Quiz: How Safe Will Your Kids Be This Summer?   More from About.com Sign up for Shareables! An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! Want More From About.com? Check out our social channels tailored to every interest! Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Follow us on: