About Running & Jogging: Avoid Post-Run Headaches; Summer Weight Loss Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging So, did it just get suddenly hot outside for anyone else?  It seems like we went from beautiful, cool spring weather to heat and humidity overnight. If you've been feeling a lot hotter during your runs, this week I've got some tips on how to stay safe and comfortable, including how to avoid those awful post-run headaches that are common during the hot months. How Can I Avoid Headaches After Running? Ever get one of those splitting headaches after a run? They're painful and very frustrating, since running is supposed to make you feel BETTER. If you find that you get them more frequently in the summer, you're not alone. Here's how to avoid them. How to Stay Cool During Hot Weather Running How to Dress for Hot Weather Running Search Related Topics:  headaches  migraines  hot weather running Summer Weight Loss Tips Summer -- with its backyard barbecues, s'mores around the campfire, and yummy ice cream treats -- can also be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoid weight gain this summer. Why Am I Not Losing Weight With Running? Tips for Healthy Weight Loss 5 Smart Eating Rules for Runners Search Related Topics:  weight gain  weight loss  dieting 7 Tips for Running in Hot Weather Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Be sure to follow these precautions. Tips for Racing in Hot Weather Search Related Topics:  dehydration  running apparel  hot weather running Hydration and Running Get advice on what and how much you should drink before, during and after running. Do I Need to Drink Sports Drinks When Running? Top Fluid Carriers and Water Bottles for Running Search Related Topics:  hydration for running  heat-related illnesses  running in extreme weather Related Searches Weight Vest Running Running Shoes Running Track Marathon Running Running Nutrition Featured Articles 5 Reasons to Try the Run/Walk Method How to Behave During Group Running 17 FAQs About Learning to Run 5 Safety Tips for Running Alone How Can I Get Over the Running Blahs? 5 Ways to Be a More Social Runner   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement