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| You know what's annoying? When you're annoying without even trying. For example, say you're a personal trainer. Now, when people find out your profession, they almost always get this alarmed, slightly panicked look and they take the teensiest step back, as though they're afraid you might wrestle them to the floor for a set of pushups. Then? They become compelled to tell you about the workout they did that morning or the salad they ate for lunch with the dressing on the side. It's no one's fault, really. I'm just annoying. Here's the thing, though: You don't have to be a trainer to be an annoying health freak. Are you one? Welcome to the club! Membership? Is free. |
| 10 Signs You May Be an Annoying Health Freak
If you're into health and fitness, you probably want everyone in your life to be into it too. That's an honorable goal but, going about it the wrong way may do more harm than good. Learn about the 10 signs that you might be an annoying fitness freak... Read more | Workout of the Week: Lower Body Cardio Core Workout
This lower body workout includes everything you need for a dynamic, energizing workout. Each circuit includes a high intensity cardio exercise followed by a series of lower body strength moves... Read more | Avoiding Exercise Burnout
My running shoes stared at me from beside my bed. It was almost like they were taunting me, daring me to get out of bed and go for my morning run... Read more | Are You Getting Results From Your Workouts?
In a recent poll I asked readers to vote on their most frequent reason for skipping workouts. The results? 31% of voters said they skipped workouts because they weren't seeing results. So, what's the deal? Are most of us really not seeing results or could it be something else?... Read more | |
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