About Exercise: Getting a Good Workout with Low Impact Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise When I was young, I thought low impact exercise was for really old people...like, people in their 30s and 40s.  Now, I'd like to go back and tell myself a thing or three about what 'old' really is and, perhaps, remind myself that, one day, I would be in my 30s and 40s and not quite so cavalier about what 'old people' do for exercise. I would also tell myself that lots of things happen to one's joints over the years and, sometimes, those joints don't enjoy the pounding of high impact workouts.  And then I would tell myself to stop partying so much and to floss more and dump that silly boy I was dating.  Getting a Good Workout with Low Impact Exercise Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts. Search Related Topics:  low impact cardio workouts  burning calories  intensity Dumb Things We Do When We're Trying to Lose Weight Are you unwittingly sabotage your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them. Search Related Topics:  weight loss mistakes  how to lose weight  weight loss How to take Your Body Measurements Taking your body measurements on a regular basis can tell you where you're losing inches. Losing inches means you're losing fat, a great way to track your weight loss progress. Find out the proper way to take your body measurements. Search Related Topics:  waist measurement  waist circumference  body measurements Giving Up the Weight Loss Obsession If you're trying to lose weight and having problems succeeding, it may be time to change your approach to exercise and learn how to set new, meaningful exercise goals for yourself. Search Related Topics:  how to lose weight  weight loss goals  motivation Related Searches Weight Loss Exercise Exercise Equipments Chair Exercise Walking Exercise Diet Exercise Featured Articles Total Body Strength for Seniors 4 Things You Don't Know About Weight Loss Best Fat Burning Exercises What An Exercise Habit Can Do For You Cognitive Coping for Stress Management 5 Ways to Prevent Stinky Shoes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement