About Stress Management: Stress Relief That Makes You Look Great

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Because warm weather means 'shorts weather', and because stress and weight are linked in several ways, this newsletter is devoted to fitness. You'll find resources on how to manage stress-induced cravings, how to relieve stress while getting fit, and more. Enjoy your week and the long days of summer! --Elizabeth Stress More, Eat More? Causes of "Stress Eating"  Do you find yourself reaching for the unhealthy foods when your stress levels rise? Many people find them in the position of eating more, eating the bad stuff, and eating when they're not hungry when stressed. Find out what's behind stress-eating, and gain insight on how to stop it.  Read more Search Related Topics:  emotional eating  stress and weight gain  healthy eating Fit Exercise Into an Already-Busy Life  Are you convinced that you need to fit more exercise into your life, but are finding it difficult to fit into an already-packed schedule? You're in good company. Here are some solutions for managing this very common problem.  Read more Search Related Topics:  help for busy people  exercise  healthy living Diet Tips For The Stressed  Despite best intentions, many people find themselves falling short of their diet ideals due to various diet traps, or factors that may sneak in and sabotage a healthy diet. These diet tips can help you to combat some of the main diet traps people encounter (most of which are stress related) and maintain a healthy diet that keeps you feeling great.  Read more Search Related Topics:  emotional eating  stress and weight gain  healthy eating Get Quality Sleep When Stressed  While we're on the subject of stress relievers that enhance your looks, let's not forget that a good night's sleep (enjoyed regularly) is important for your body and mind, and missed sleep can show up on your face as well as in your stress levels.  Here's what you need to know about stress and sleep. Read more Search Related Topics:  better sleep  healthy living  sleep and health Related Searches Stress Relief Tips Relieving Stress Stress at Work Stress Management How to Manage Stress Featured Articles   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Management in Social Media Facebook Twitter Pinterest   Follow me on: Advertisement