3 Exercises Everyone Needs

What's the best type of exercise to lose weight? There isn't one kind of workout that works better than the others. But if you can only try a few, choose these three.

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Health Tip of the Day How Different Types of Exercise Affect Weight Loss Aerobic activities, strength training, and stretching can all play a role in helping you reach or maintain a healthy weight. Find out how each contributes and the best ways to combine them. READ NOW EDITOR'S PICK OF THE WEEK 10 Modern Female Innovators Shaking Up Health Care READ NOW  › READ THESE NEXT How to Start a Workout Routine If You're Overweight READ NOW  › How Long Does It Take to See Weight Loss Results? READ NOW  › Managing Uncontrolled Severe Asthma READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy