The Truth About Coconut Oil

This sweet-scented tropical oil is said to offer benefits such as weight loss, better diabetes control, and a stronger immune system.

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Healthy Eating Healthy Ways to Use Coconut Oil This sweetly scented tropical oil is a rich source of saturated fats and antioxidants. Although the jury is still out on the extent to which it can contribute to a healthy diet, there's evidence it's worth working into your cooking. Here are some smart ways to do that. READ NOW Why Canola Oil Is a Safe and Healthy Choice Healthy Snacks for Cheese Lovers Try These 6 Smart Before-bed Snacks What Does Ketosis Actually Mean? EDITOR'S PICK OF THE WEEK 3 Ways Stretching Helps You Lose Weight READ NOW  › READ THESE NEXT Which Fruits to Avoid on a Low-Carb Diet READ NOW  › The Diet Mistakes to Avoid When You Eat at Subway READ NOW  › Cottage Cheese Nutrition and Health Benefits READ NOW  › Your Complete Guide to Weight Loss Pills and Supplements READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy