Salad Ingredients That Actually Cause Weight Gain

Dieters often choose salad as a meal option because they think it will help them to lose weight. But many times the salad that they make at home or that they order in a restaurant is full of fat and calories. The result is that they gain weight instead. So what should you avoid?

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Healthy Eating Salad Ingredients That Actually Cause Weight Gain Dieters often choose salad as a meal option because they think it will help them to lose weight. But many times the salad that they make at home or that they order in a restaurant is full of fat and calories. The result is that they gain weight instead. So what should you avoid? READ NOW 6 Rules Every Low-carb Dieter Needs to Know Eat More Cottage Cheese 11 Eating Habits You Need to Break Here's Why People Are Drinking Pickle Juice EDITOR'S PICK OF THE WEEK Starting a Workout Routine When You're Overweight READ NOW  › READ THESE NEXT How Many Calories Do You Burn Every Day? Find Out. READ NOW  › How Can I Burn More Fat When Exercising? READ NOW  › 10 Mistakes to Avoid If You Want to Burn Fat and Build Muscle READ NOW  › How to Prevent Chafing When Walking READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy