This Is the Diet You Should Follow for Your Heart

In the past decade, studies have shown that the Mediterranean diet has enormous benefits for heart health. Here's how to enjoy the bounty.

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Healthy Heart This Is the Diet You Should Follow for Your Heart Meet the Mediterranean diet: lots of fresh fruits, vegetables, legumes, pasta, whole grains, olive and canola oil, nuts, seafood, and—you are reading this right—a little red wine. In the past decade, studies have shown that eating this way has enormous benefits for heart health. Here's how to enjoy the bounty. READ NOW READ THESE NEXT Eat These 12 Foods for a Healthy Heart READ NOW  › What Are MUFAs? READ NOW  › The (Delicious) Benefits of Chocolate for Heart Health READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy