Try This 5-Minute Plank Workout

Do you want to improve core strength but limited on time? The 5-Minute Daily Plank Workout is a quick, well-designed program that includes a variety of plank holds. Here's how to get started.

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Health Tip of the Day Strengthen Your Core in Just 5 Minutes You don't need to spend hours working out to improve your core strength. This 5-minute Daily Plank Workout is a well-designed sequence of plank holds that work quickly and efficiently. READ NOW EDITOR'S PICK OF THE WEEK Treating Polycythemia Vera READ NOW  › READ THESE NEXT Exercises That Help With Back Pain READ NOW  › The 30-day Bodyweight Exercise Challenge READ NOW  › 6 Smart Pre-workout Snacks READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy