A Meal Plan for a 1,500 Calorie Diet

While the very thought of cutting calories can be daunting, there are strategies to help you achieve your goals without feeling deprived. Here's how you can follow a 1,500-calorie diet and still enjoy a variety of foods.

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Healthy Eating Eat Well on 1,500 Calories a Day Cutting back on calories doesn't have to be boring—or daunting. Planning ahead is key: Here are two sample days of meals and snacks that each add up to 1,500 calories to prove the point (and get you started). READ NOW The Heart-health Benefits of Avocados How Much Sugar Is in Your Favorite Drink? Buyer Beware: The Potential Safety Issues of Hydroxycut 13 Delicious Foods That Are Rich in Iron EDITOR'S PICK OF THE WEEK 3 Ways Stretching Helps You Lose Weight READ NOW  › READ THESE NEXT Must-Do Strength Training Moves for Women Over 50 READ NOW  › The Best Salad Ingredients for Weight Loss READ NOW  › What Are Some Essential Yoga Poses for Beginners? READ NOW  › 20-Minute Punching Bag Workout to Tone Your Whole Body READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy