6 High-Fiber Foods That Help You Lose Weight

Enjoying a diet that is high in fiber can help you lose weight. It adds bulk to satisfy your feeling of fullness after a meal while not boosting your blood sugar or adding calories. Here are ways to get your fiber from vegetables, fruit, whole grains, and legumes rather than using fiber supplements.

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Healthy Eating 6 High-fiber Foods That Help You Lose Weight Enjoying a diet that is high in fiber can help you lose weight. It adds bulk to satisfy your feeling of fullness after a meal while not boosting your blood sugar or adding calories. Here are ways to get your fiber from vegetables, fruit, whole grains, and legumes rather than using fiber supplements. READ NOW Bananas: Diet Friend or Foe? Is V8 Actually Good for You? Eat More Blueberries A Healthy Breakfast You Can Make in 5 Minutes EDITOR'S PICK OF THE WEEK Starting a Workout Routine When You're Overweight READ NOW  › READ THESE NEXT Must-Do Strength Training Moves for Women Over 50 READ NOW  › 8 Quick Exercises to Build Your Core READ NOW  › Why Calories Needed for Men and Women Are Different READ NOW  › 3 Foods to Throw Away If You Want to Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy