How to Align Your Inner and Outer Self

The way you present yourself to the world might not reflect how you really feel on the inside, especially in the age of social media.

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Healthy Mind How to Align Your Inner and Outer Self The way you present yourself to the world might not reflect how you really feel on the inside, especially in the age of social media. But, when your inner self is out of line with your outer self, you'll experience a high degree of stress. Here's how to reduce the tension and experience more balance in your life. READ NOW READ THESE NEXT 8 Ways to Improve Your Mood When You're Living With Depression READ NOW  › The Benefits of Aromatherapy Massage READ NOW  › Do Weighted Anxiety Blankets Really Work? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy