ponedjeljak, 14. travnja 2014.

About Stress Management: Take Things A Step Further This Week

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From Elizabeth Scott, M.S., your Guide to Stress Management

 If you've already found a few stress management techniques that work well for you, that's fantastic!  Because this is Stress Awareness Month, now is the perfect time to take things a step further and create more stress-reducing features in your life.  Why not build upon what's already working for you?  This newsletter brings a variety of habits you can add to your current routine or sprinkle in here and there--all of them will build your resilience toward stress.  Try as many as you have time for, or refer back to this newsletter when you want to try something new.  Enjoy your week!  

--Elizabeth

Beyond Breathing Exercises: Resilience-Building Habits
If you've mastered the basic relaxation skill of stress-relief breathing, now is the time to build upon that and create new habits that use this skill for resilience-building benefit.  Here are three additional techniques you should try! Read more

New Ways To Set Boundaries In Your Life
You can't eliminate all stressors and challenges in life (nor would you want to), but you can put some limitations on the stress that you face.  Here are some strategies for creating boundaries between you and some of the more constant stressors in your life.  Read more
Search Related Topics:  tolerations  boundaries  conflict

Shift Your Perspective And Build Resilience
Rumination can creep in and exacerbate the stress you expereince in life.  Once you've done what you can to address the challenges you face, it helps to find a way to shift your focus away from your problems. Here are some coping strategies that go beyond mere distraction and build resilience.  Read more
Search Related Topics:  positive thinking  optimism  gratitude journaling

Emotion-Focused Coping Techniques
You can't always change what you face, but you can alter your response, and you can work on coping with the feelings you have as a result.  Here are some ways to build your ability to cope.  Read more


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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