ponedjeljak, 28. travnja 2014.

About Weight Loss: Diet Myths BUSTED!

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From Malia Frey, your Guide to Weight Loss
Are you savvy enough to tell fact from fiction in the weight loss world?  Take two minutes to test your diet smarts.
True or False: Peanut Butter Helps You Lose Weight
There is so much hype about this so-called super food.  It could easily confuse any dieter.  Should you eat peanut butter to make your weight loss plan more effective? Peanut butter does have special qualities.  Make sure you know what they are. 

True or False: Diets Don't Work
If you want to lose weight, should you go on a diet?  Many weight loss experts will tell you that diets don't work.  So what options are left?  Get the truth behind this commonly heard mantra.  

True or False: Breakfast Boosts Your Metabolism
It's the most important meal of the day.  But can breakfast change your metabolism?  Don't pour another bowl of cereal until you're sure you know the answer.
Search Related Topics:  healthy eating  metabolism  meal planning

True or False: Diets That Work Have One Thing in Common
There are wheat-free diets, caveman diets, low carb diets, protein diets, military diets and so many more.  They don't sound very similar do they?  Do effective diets share a similar theme?  And if so what is it?


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Should I Count Fat, Calories or Sugar to Lose Weight?

 

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Malia Frey
Weight Loss Guide
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