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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  The term 'balance' has become a buzz word for a reason: it's important to have a mix of work and play in life to stave off burnout and maintain general wellness. However, balance is more easily longed-for than maintained, even among people who should know better! This newsletter is devoted to helping you find the right mix of what you need in your life. Enjoy the rest of your week! --Elizabeth Running Yourself Ragged?  Do you find yourself out of balance often? What keeps you in check? Read more about balance, find more resources, and share your tips and experiences in the comments section.  Read more Search Related Topics:  emotional stress  emotionally balanced  finding balance Finding Balance - Valuable Tips For The Stressed and Busy  Just as you budget how you spend your money, it's important to remember that budgeting is vital when you choose how to spend your time as well. Here are some strategies that we can all use to find balance, pare down their schedules, and relieve daily stress.  Read more Search Related Topics:  women and stress  working moms  setting boundaries Maintaining Balance in Your Lifestyle  Learn about the paradox in maintaining balance that can help you find your way back easily, and find strategies to use to stay balanced longer.  Read more Search Related Topics:  balance  work life balance  staying healthy Cut Down On Stress-Inducing Obligations  Here are some strategies you can use to free yourself from stressful obligations and have more time for what's important to you.  Read more Search Related Topics:  stress management how to's  too busy  time management Related Searches Stress Relief Tips Stress Management Stress Reducion Stress And Stress Burn Out Featured Articles   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Management Social Media Facebook Twitter Pinterest   Follow me on: Advertisement