5K Racing Mistakes; Strengthening Workouts for Runners

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     5K Racing Mistakes; Strengthening Workouts for Runners Christine Luff Running & Jogging Expert 5K Racing Mistakes to Avoid Getting ready for a 5K? To calm your racing fears and help you have a successful race, here are some 5K racing mistakes to avoid. READ NOW » Share   Strengthening Workouts for Runners Whether you're training for a 5k, a marathon, or an obstacle course race, you can benefit from strength-training.  You don't have to lift heavy weights at the gym to make a difference in your performance and injury resistance. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home. READ NOW » Share   How to Deal With the Naysayers What do you say to someone who tells you why you shouldn't run? Here's advice on how to deal with people in your life who aren't supportive of your running habit. READ NOW » Share   10 Things Runners Should Stop Doing Here are some common pitfalls many runners fall into -- and how to avoid them. READ NOW » Share   MORE FROM ABOUT.COM • 10 Tips for Running in the Morning • Should I Eat Before a Run? • Funny Running Quotes Seen on T-Shirts • How to Run Without Music • 26 Thoughts You Have During a Marathon • Train for a 5K in One Month Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy