subota, 23. travnja 2016.

Is Yard Work Exercise? Sometimes It Totally Is

 "Does gardening count as a workout?"  This is a question I get a lot this time of year and it's a good one.  It usually involves some sweating, if the weather is hot, and of course there's lots of bending and lifting and pulling and whatnot.  Maybe we could count some of that as resistance training and plain old activity, but is it really a workout?

It really depends on what you're doing.  If you heaved 30 bags of mulch all over your yard or raked and pulled weeds for 4 hours, yes.  That totally counts.  And if you spent the weekend doing that?  You should probably take a day off.

If you're not working that hard, you'll need to supplement your yard work with some other exercise.

I know.  Not fair.

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Is Yard Work Exercise? Sometimes It Totally Is

 "Does gardening count as a workout?"  This is a question I get a lot this time of year and it's a good one.  It usually involves some sweating, if the weather is hot, and of course there's lots of bending and lifting and pulling and whatnot.  Maybe we could count some of that as resistance training and plain old activity, but is it really a workout?

It really depends on what you're doing.  If you heaved 30 bags of mulch all over your yard or raked and pulled weeds for 4 hours, yes.  That totally counts.  And if you spent the weekend doing that?  You should probably take a day off.

If you're not working that hard, you'll need to supplement your yard work with some other exercise.

I know.  Not fair.

Paige Waehner
Exercise Expert
man exercising with resistance bands in grassy area
Outdoor Circuit Workout  

 If you're looking to spice up your outdoor walking or running workouts, this Outdoor Circuit Workout will take you through some tough intervals that will make your heart rate soar.  By mixing up the moves and changing the intensity throughout the workout, you'll keep your body challenged and your mind interested.  You can use this Perceived Exertion Chart to track your RPE (Rate of Perceived Exertion).3

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Functional Core Workout  

 If you're tired of the same old crunches, this Standing Ab Workout will challenge your core in a whole new way. Standing Ab Exercises are more functional, more effective and target all the muscles of your abs for a strong, fit core.

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Lunchtime Workouts  

 Midday workouts are a great choice if you have trouble squeezing workouts into your busy schedule. Not only can you get a great workout in a short period of time, you'll boost your energy for the rest of the day

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Beginner? Here's What to Wear When You Exercise.  

 If you're just getting started, you may wonder what to wear when you workout.  You don't need fancy workout clothes, but sometimes it does pay to invest in quality workout wear.

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