Getting Started With Running

Getting Started With Running By Paige Waehner  The first time I ever went running, I experienced the most terrible pains in my body - My lungs hurt, my side ached and I had shooting pains in my shins.  That's what you don't want to happen on your first run and the way to do that is to do the opposite of what I did and start with a run/walk program. Running for Beginners   Running isn't for everyone, but it's a great activity to cultivate.  You can do it just about anywhere and all you need is a decent pair of running shoes.  You'll want to start out easy and gradually build endurance. READ NOW Is It Possible to Get Rid of Cellulite?   Cellulite is something almost all women have - That cottage cheesy like fat that likes to hang around the hips, thighs and belly.  So what is cellulite and can you get rid of it? READ NOW Exercise and Weight Loss for Women   If you're a woman, you already know it's harder for you to lose weight than it is for men.  Why?  Well, partly because life isn't fair and partly because they have more muscle than we do, so they burn more calories.  Here's what you can do about it. READ NOW Exercises for Knee Pain   Of all the injuries and conditions my clients face, knee pain is one of the most common.  Whether it's an injury or arthritis, there are some exercises you can do to strengthen the muscles around the knee. READ NOW Advertisement READ THESE NEXT How Much of a Nutrition Whiz Are You? Why Wives Put up With A "Culture of Adultery" in Professional Sports Self Test: How Resilient Are You? Why Homophobia Is Not a True Phobia — It's a Moral or Social Problem Quiz: What's Your Yoga Personality? Do You Have PCOS Symptoms? This Quiz Will Tell You. Could You Have BPD? Test Your Perfectionist Tendencies AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.