When Panic and Anxiety is Preventing You from Restful Sleep

When Panic and Anxiety is Preventing You from Restful Sleep By Katharina Star, PhD People with anxiety disorders are often troubled with sleep issues. Constant worrying, frequent feelings of anxiety, or persistent panic attacks are all problems that may be preventing you from getting the quality sleep you need. Here you will find information on common sleep disturbances for panic disorder sufferers. Learn some useful tips to help you get a good night’s rest.   An Overview of Panic Disorder and Sleep Issues  Panic disorder sufferers are often at risk for developing a co-occurring sleep disorder. Common sleep disturbances include insomnia, sleep apnea, nightmares, and night terrors. Find out more about these sleep issues and how they relate to panic disorder. READ NOW Can I Have a Panic Attack While I'm Sleeping?  Many panic disorder sufferers are surprised to find out that it is possible to have panic attacks while sleeping. Known as nocturnal panic attacks, these attacks can cause you to awaken out of your sleep. Learn more about nocturnal panic attacks and ways to cope with them.  READ NOW Panic Disorder and Insomnia  Insomnia is characterized by an inability to fall and stay asleep throughout the night. When struggling with insomnia, it is not uncommon to feel fatigued and irritable throughout your day. The effects of insomnia can impact many aspects of your life, including your ability to communicate with others and your job performance. Learn more about this common co-occurring sleep disorder and what you can do if you suspect you have insomnia. READ NOW 6 Tips for a Better Night's Rest  Panic disorder sufferers are prone to experiencing many sleep issues, however, anxiety does not need to prevent you from getting the proper amount of rest. Here you will find 6 tips that may just help you get the sleep that you need.   READ NOW Advertisement READ THESE NEXT Could You Have BPD? Quiz: What's Your Yoga Personality? How Much of a Nutrition Whiz Are You? What's Your Fitness Personality? Do You Have PCOS Symptoms? This Quiz Will Tell You. Self Test: How Resilient Are You? What Kind of Parent Are You? How "Type A" Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.