3 Ways to Stop Eating So Much at Night

How to Stop Eating So Much at Night You stick to your diet goals all day and eat healthy well-balanced meals, and then... the evening comes. And you find yourself making repeated trips to the fridge to eat food that you don't really need. Sound familiar? READ NOW  READ THESE NEXT The Real First Step to a Successful Diet MORE Life Hack: 7 Ways to Eat Less Around Family and Friends MORE 5 Signs You're at Risk of Obesity MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.