Get Your Training Back on Track; 8 Ways to Love Running

Get Your Training Back on Track; 8 Ways to Love Running By Christine Luff This past weekend was a holiday weekend in the U.S., so I spent a good part of it with family and friends, eating, drinking, and lounging by the pool. I definitely felt like my training needed a good re-boot, so I've been running consistently for the past few mornings. If you feel like you need a jump-start to your training or some extra motivation, see tips below. 10 Steps to a Successful Running Habit  Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. It can take about four to six weeks to develop a habit, so it does take some perseverance to make your new running habit stick. Try some of these tips to maintain your motivation and determination to keep running. READ NOW How to Restart Running After a Break  Whether you've taken an extended break from running because of an injury, a busy schedule, or lack of motivation, here are some tips on how to ease back into running.   READ NOW How to Avoid Burnout from Running   Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running. To help avoid reaching that point of burnout from running, try some of these strategies.   READ NOW 7 Tips for Running on the Beach  Beach running can be a peaceful, enjoyable experience, but you need to do it safely. Here's how. READ NOW 13 Mistakes Half Marathoners Should Avoid  There's a lot that could go wrong during half marathon training and racing. Here are some common mistakes that half marathoners make and tips on how to avoid them.   READ NOW Top Water Bottles and Carrier for Running  Figuring out how to carry your water and sports drinks on the run is not always easy. These top running water bottles and carriers will help you make sure that running hydration is never an afterthought. READ NOW Advertisement READ THESE NEXT Is Alzheimer's Disease Inherited? What Does Your Diet Say About You? Are You More of an Extrovert or an Introvert? What Type of Leadership Do You Have? Could You Have Psoriatic Arthritis? Quiz: Are You an 'Adrenaline Junkie?' Quiz: Do You Worry Too Much What Kind of Intelligence Do You Have? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.