How Do You Know if You Exercised Hard Enough?

5 Fitness Myths You Shouldn't Believe "Lifting weights will make you bulky" is just one old wives' tale that's holding you back from your body goals. READ NOW  READ THESE NEXT How to Sculpt a Strong Upper Body Without Bulking Up MORE 3 Easy Home Workouts for Tight Arms, Legs and Abs MORE 15 Money-Saving Tips for Runners MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.