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| Low Impact Medicine Ball - Part Deux | | By Paige Waehner | So, Monday's newsletter had some problems and I had some people contact me, wanting to know - Where the heck was the link to the Low Impact Med Ball Workout? I apologize for the bad link and hope this one works this time. Get ready for your fun, low impact workout! | |
 | Low Impact Medicine Ball Workout  | This workout is short and sweet and includes a variety of low impact medicine ball exercises. Do 1 circuit for a shorter workout, or do more if you want to work longer and harder. | | | | | |
 | 6 Weeks to Fitness for Absolute Beginners  | If you've taken a long break from exercise or you're just getting started, this six-week program is the perfect place to begin. You'll establish an exercise routine with simple, straightforward workouts that progress from week to week. | | | | | |
 | The Pros and Cons of the Elliptical Trainer  | Do elliptical trainers work as well as treadmills or other cardio machines? I break it down you can learn about the pros and cons of buying and using an elliptical trainer. | | | | | |
 | Best Home Fitness Equipment  | If you're outfitting your home gym, you'll want to have a few key pieces of equipment. I have a list of my favorite home gym equipment for the perfect workouts. | | | | | |
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