srijeda, 6. srpnja 2016.

Low Impact Medicine Ball - Part Deux

Very Well
Low Impact Medicine Ball - Part Deux
By Paige Waehner

 So, Monday's newsletter had some problems and I had some people contact me, wanting to know - Where the heck was the link to the Low Impact Med Ball Workout?  I apologize for the bad link and hope this one works this time.  Get ready for your fun, low impact workout!

Low Impact Medicine Ball Workout 

 This workout is short and sweet and includes a variety of low impact medicine ball exercises.  Do 1 circuit for a shorter workout, or do more if you want to work longer and harder.

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6 Weeks to Fitness for Absolute Beginners 

 If you've taken a long break from exercise or you're just getting started, this six-week program is the perfect place to begin. You'll establish an exercise routine with simple, straightforward workouts that progress from week to week.

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The Pros and Cons of the Elliptical Trainer 

 Do elliptical trainers work as well as treadmills or other cardio machines?  I break it down you can learn about the pros and cons of buying and using an elliptical trainer.

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Best Home Fitness Equipment 

 If you're outfitting your home gym, you'll want to have a few key pieces of equipment.  I have a list of my favorite home gym equipment for the perfect workouts.

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