Relaxing Summer Workouts to Help You Stay Calm

Relaxing Summer Workouts to Help You Stay Calm By Paige Waehner  Summer seems like it should be a slow, relaxing time, but a lot of us feel stressed.  Why?  Probably because summer is short and there's so much to do!  How can you fit it all in before it's over?  While you're thinking that over, I've got some workouts to help you relax, stay calm and enjoy right now. Relaxing Stretch on the Ball  This relaxing stretch uses an exercise ball to target all the muscles of the body with unique and sometimes challenging exercises.  Open up your hips, chest and back while building balance and stability with these relaxing moves. READ NOW 10-Minute Yoga Stretch Workout   This 10-minute yoga stretch workout offers a gentle, supportive flexibility routine that's perfect after a workout or on its own for relaxation.  The exercise ball offers extra support and, for some moves, an added balance challenge.  READ NOW Total Body Stretch for Everyone   This total body stretch is perfect for all exercisers, from beginner to advanced.  You'll stretch all the muscles in your body for a relaxing, soothing workout. READ NOW Great Stretches for the Office   Stuck at the office?  No problem.  I've got a variety of stretches you can do right at your desk to keep the blood going and keep you both energized and relaxed. READ NOW Advertisement READ THESE NEXT Understanding Insomnia Is Alzheimer's Disease Inherited? Quiz: Does Your Lifestyle Make You Happy? Are You More of an Extrovert or an Introvert? Quiz: Are You an 'Adrenaline Junkie?' Could You Be Hypothyroid? How Well Do You Know the Stage of Psychosocial Development? What Does Your Diet Say About You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.