It's normal to feel nervous before a marathon. Running 26.2 miles is not something that you should take lightly. But there are ways to work through your pre-marathon nerves so that you're not a basket-case in the days leading up to your race. Get tips on how to keep your cool.
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
Most runners have at least one story about how they learned an important lesson about nutrition or hydration the hard way -- through experience. Here are some common sports nutrition mistakes to avoid.
If you’re trying to eliminate gluten from your diet, you can’t have some of the typical runners’ carb staples, such as wheat pasta and bread. But finding tasty, gluten-free carb options is not as tough as some may think. Here are some naturally gluten-free options that provide those essential carbs.
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