4 Exercises That Can Make Running Easier

4 Exercises That Can Make Running Easier By Christine Luff Have you ever struggled during a run and thought to yourself (or maybe even said out loud), "Man, I wish this was easier!"? Well, you can run more comfortably and efficiently by doing some simple exercises a few times a week. Try adding these strengthening moves to your routine.     4 Exercises That Can Make Running Easier  Looking to make your runs more efficient and comfortable? Try these simple strengthening moves.   READ NOW 7 Key Running Tips for New Runners  If you're new to running, here are seven basic, but extremely helpful, running tips to get you started. READ NOW 9 Essential Post-Run Stretches  Improve your flexibility and reduce injury risk with these post-run stretches.   READ NOW 7 Ways to Prevent Shin Splints  Shin splints are one of the most common running injuries. Here are some tips on how to prevent them. READ NOW Like Our Facebook Page  Join our community of runners, and stay up-to-date, informed and inspired with running tips, articles, and humor.   READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.