ponedjeljak, 30. siječnja 2017.

Exercise Inspiration - Get Inspired to Get Moving

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Exercise Inspiration - Get Inspired to Get Moving
By Paige Waehner
 As we get to the end of January, it's hard to keep the momentum going. We know we need to keep exercising, but how do we do that during the dark, sometimes dreary days of winter?

Your first step is to remember you only have to have enough energy to exercise today. Tomorrow, you'll find new energy and, if you need help with that, these resources can help.
5 Ways to Stick to Your Exercise Goals 

 If you're finding it a struggle to stay on course with your workouts, now is the time to find a little inspiration to keep you going. Use these tips so you can stick to your guns even when times get tough.

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Daily Burn Workouts 

 Need a little kick in the pants? Sign up for Daily Burn and you'll get new workouts every single day. It's easier to workout when you have a routine to follow and the Daily Burn has tons of choices.

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The Psychology of Exercise 

 What drives us to exercise and when do we feel the best when we're working out? Learning more about the mental side of exercise may give you the boost you need to keep going.

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What to Do If You're Not Losing Weight 
You may feel a little uninspired because you're not seeing the results you expect to see. Instead of giving up, learn more about how weight loss really works and what you can do if you're not seeing progress.
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